Johnny VigilJul 7, 20202 minWhat Metabolism Means (And How to Fix Yours)Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You...
Johnny VigilJul 6, 20204 min5 Pieces of Equipment Every Home Gym NeedsI’ve built out four commercial gyms and home gyms in the past few years. I’ve also helped another dozen or so friends and family build...
Johnny VigilJul 3, 20202 minPros & Cons of The Vegan DietA vegan and vegetarian diet both don’t allow meat to be consumed. But few know that a vegan diet also eliminates eating anything from an...
Johnny VigilJul 2, 20201 min10 Principles of NutritionA well-known dietician within the health and fitness space is named Ec Synkowski. Her company, OptimizeMe Nutrition, is a personal...