Johnny VigilSep 29, 20211 minGym Bag: Wrist WrapsWrist wraps can be extremely helpful when nursing any kind of wrist pain. I wear them whenever I attempt a max front squat and split...
Johnny VigilSep 29, 20212 minChuck Richardson’s Experience at RxFITI can’t tell you how many gyms I’ve joined in my life. From the age of 16 – -50 , dozens. Nothing changed in regards to my fitness. It...
Johnny VigilSep 28, 20213 minGym Bag: Gymnastic GripsCalluses are a blessing to your hands as you get fitter inside the gym. They serve as a protection against tearing your hands on the bar...
Johnny VigilSep 27, 20218 minResults-Based ProgrammingI’ve been in sports my whole life and have had dozens of coaches all with different strength philosophies. As a gym owner, I have also...