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Hand Balancing

The video below will walk you through increasingly more difficult progressions for hand balancing. Practicing and mastering these fundamentals, along with the headstand progressions, will carry over into freestanding handstands.

Hand Balancing:

  1. Bent-arm frog stand (knees-to-elbows)

  2. Bent-arm frog stand (tucked)

  3. Straight-arm frog stand (knees-to-elbows)

  4. Tucked Planche

  5. Planche


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