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Parallette Presses

The video below will walk you through increasingly more difficult progressions for hand balancing. Practicing and mastering these fundamentals, along with the headstand and hand balancing progressions, will carry over into freestanding handstands.

Press to Handstand Drills:

  1. Support

  2. Shoot throughs

  3. Dips

  4. L-Sit

  5. Frog stand

  6. Floating shoot throughs

  7. Shoulder stands

  8. Floating press to shoulder stand

  9. Floating press to handstand

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