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The Freestanding Handstand

A freestanding handstand push-up is vastly different than a headstand push-up (traditionally known as the handstand push-up in CrossFit). Below you will find two articles and two videos to help you accomplish your goal of a freestanding handstand push-up. The Handstand (article) The Freestanding Handstand Push-Up (article) written by Roger Harrell.

Points of Performance for the Freestanding HSPU

Banded-Assisted Freestanding HSPU


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