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WOD: Tuesday, May 31

Today’s workout calls for squat snatch waves. Snatch wave progressions are when you start light, build up in weight for a few sets, then drop it back down slightly before building up to a heavier weight than before.

In today’s video, RxFIT’s Head of Fitness explains this methodology, how you can develop the mobility to do a squat snatch, and then a quick brief on today’s metcon.

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